In fact, diet is not only about healthy lifestyle, but also one of dozen ways to maintain your weight. On the other hand, diet can be defined as healthy habit to eat good food. There is a lot of popular diet types, like blood type diet.

Created by naturopath, Peter J. D’Adamo, blood type diet and exercise regularly help you to lose some weight and prevent disease in effective and save ways. Blood type supports vital functions of our body. According to D’Adamo, foods you eat will react will your body type.

As the name implies, every blood type has their own list of good and bad food to eat. People with O blood type has high acid level in stomach. It means, animal and plant protein, such as red meat, egg, seafood takes a short time to digest. At same point, these people are not require to eat dairy products, wheat, cauliflower and drink milk that hinder metabolic processes.

While people with A blood type has sensitive body immune comparing with others, they are required to eat more plant protein, grain, fruits and vegetables. It would be great if they also do some meditation or yoga.

There is no difference with blood type A, according to their low acid level in stomach, people with AB blood type is not required to eat animal protein. Along with animal protein, they also not require to drink alcohol and caffeine. The best food for any people with this type of blood are vegetables, seafood, milk and tofu.

Last but not least, more flexible blood type comparing others, B, is required to eat more egg, red meat, daily product and green vegetables. Food they should avoid are wheat, shrimp, chicken as well as ground peanuts.