In the middle of a vacation, you still have to maintain your body so the trip remains optimal. Check out the tips to stay fit while traveling below!
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1. Pay attention to food intake
Culinary tourism is one of the fun activities to do while on vacation. But it's important for you to keep an eye on what you consume because it will affect the health condition of your body.
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Don't let you eat too much unhealthy food, such as fried, coconut milk, or fatty foods. Balance your culinary tour by choosing vegetables and fruits that are rich in vitamins. Read also: Indonesian food that must be brought when on vacation abroad.
2. Lots of walking
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When touring tourist destinations, try to prefer walking if your goal is close. Walking can be counted as a cardio exercise that can keep your body fit while on vacation. However, if your destination is far away then consider transportation options such as taxis, buses, or trains.
3. Set Activity Schedule
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Even though there may be many destinations you want to visit during your vacation, don't forget to schedule your activities so they aren't too crowded. This keeps your body from getting too tired, but your vacation can still be enjoyable.
4. Don't Forget To Bring & Drink Water
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During your walk, don't forget to keep drinking water to keep your body hydrated. Water intake of 2 liters per day is still needed anytime and anywhere. Make sure you keep drinking lots of water even though you're on vacation.
5. Enough Rest
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After a day of activities, also make sure you get enough sleep. Sleep for 6-8 hours per day is still needed even if you are on vacation. If you don't get enough sleep, your body will definitely feel tired the next day and your vacation activities will be disturbed. Not to mention, you can get sick easily. To maintain health, you can also add vitamins or supplements to increase endurance.
