Recommended foods for sahur to enhance your energy during fasting.
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To ensure a smooth fasting experience, it is advisable to consume nutritious foods that can fulfill your daily energy requirements during sahur. What are the ideal healthy foods to enjoy at Sahur? Here are our recommendations.
1. Oat
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This high-fiber option, which offers a longer-lasting feeling of fullness, is an excellent alternative to rice. Oats are wheat-based and rich in carbohydrates, making them suitable for sahur. Besides being prepared as overnight oatmeal—by soaking them in the refrigerator overnight without cooking—you can also enjoy them in a savory dish with chicken or tuna pieces, salted mustard greens, zucchini, sweet corn kernels, and other vegetables.
2. Potatoes
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Aside from oats, potatoes can also effectively fulfill your carbohydrate needs during fasting. They are high in fiber, which supports a healthy digestive tract. Moreover, potatoes are easy to prepare and can last a while when not refrigerated.
3. Avocado
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It is recommended to include avocado in your sahur, as its unsaturated fats help you feel fuller for a longer time. Avocados are also a good source of protein that your body can absorb more easily because they contain fiber, unlike the protein found in meat.
4. Eggs
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Similar to avocados, eggs also provide protein that contributes to a sense of fullness. However, keep in mind that the protein is mainly in the egg whites. The yolk contains cholesterol, which, according to several studies, is generally considered acceptable in regular amounts and does not drastically raise cholesterol levels. If you choose to eat eggs during sahur, try to stick to the egg whites, okay?
5. Almonds (Peanuts)
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Almonds are a nutritious nut that can boost your energy during fasting. They hold a relatively high amount of protein and fat. Plus, the magnesium in almonds can help regulate blood sugar levels. To enhance their flavor, you can mix almonds into your overnight oats along with yogurt, low-fat milk, vanilla extract, and honey.
