Nowadays, many people have started to be aware of health. Including these 5 local and international celebrities, whose lifestyles are worth emulating. Check this out!
Photo source & retouched by Alinear Indonesia (www.alinear.id)
Maintaining one's appearance is one of the obligations of a celebrity. Moreover, celebrities appear and are seen by many people almost every day. However, the following five celebrities are aware of their health and try to invite their followers to have a healthy lifestyle.
1. Andien Aisyah
Photo source by Andien Aisyah (Instagram)
Andien Aisyah, better known as Andien, is a singer who often shares exercise tips & also a healthy diet. Andien emphasizes the importance of mental and physical health in everyday life. She also pays attention to food intake by consuming natural and organic foods, choosing vegetarian foods, and avoiding processed foods. Andien also likes to do yoga and pilates which are believed to be good for maintaining the flexibility and strength of her body.
2. Pevita Pearce
Photo source by Pevita Pearce (Instagram)
Often acting in action films, Pevita is active in maintaining her body shape. She also does weightlifting, as she shared on her personal Instagram. Her proportional body makes her one of the body goals, and she is an example for her followers. She also once invited her followers to implement a healthy diet to maintain the body's metabolism.
3. Ganindra Bimo
Photo source by Ganindra Bimo (Instagram)
This actor and husband of Andrea Dian also have an athletic body that is also a body goal for men. In his daily life, Bimo maintains a diet and routinely exercises to maintain stamina, which is needed to keep him fit in carrying out his routine. He even doesn't forget to maintain his intake of drinking water up to 8 liters/day. Bimo also avoids sweet drinks such as soda.
4. Chris Hemsworth
Photo source by Chris Hemsworth (Instagram)
This actor who is known for his character Thor has an athletic body shape. Chris Hemsworth maintains his health by getting enough sleep and routinely doing intense physical activities. He consumes nutritious foods such as protein from fish, chicken, and vegetables. He is also very careful in choosing food, avoiding processed foods and excess sugar.
5. Kendall Jenner
Photo source by Kendall Jenner (Instagram)
One of the Kardashian sisters maintains a healthy lifestyle by avoiding stress and undergoing a disciplined routine in maintaining body fitness. She prefers to eat healthy foods such as fresh vegetables, fruits, and healthy proteins. Kendall also avoids alcohol and processed foods. Kendall regularly practices yoga and pilates as well as doing weight training and cardio to keep her body in shape.
