It is important to be aware of the risks associated with consuming fish high in mercury. Be wise and pay attention to these fish.
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Mercury is a heavy metal found in various environments, including the ocean. Seafish at the top of the food chain tend to contain higher levels of mercury because they go through a process known as biomagnification. Here are five types of sea fish that are known to contain high levels of mercury and need to be considered when consuming them. Let's read more!
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1. Tuna
Tuna, especially species such as yellowfin tuna and Albacore tuna, are known to have high levels of mercury. Tuna are large, long-lived predators, so mercury levels can continue to accumulate in their body tissues. Tuna consumption should be limited, especially for pregnant women and children.
2. Swordfish
Swordfish are large fish that are also at the top of the food chain. Mercury levels in swordfish can be very high, and consuming too much of it can have adverse effects on health. It is best to avoid consuming too much swordfish.
3. King Mackerel
King mackerel is known for its delicious meat. However, this fish has quite high levels of mercury. Although king mackerel is often a popular choice among seafood lovers, it is important to limit its consumption.
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4. Marlin
Marlin fish is known to have a soft and slightly sour meat texture. It turns out that this fish also has a fairly high mercury content. This fish is usually consumed in coastal areas and is quite easy to find in the Indonesian ocean. So there are also many seafood restaurants that offer dishes made from marlin.
5. Dolphinfish
Dolphinfish is a fish that is widely sought after because of its delicious meat. Although the mercury levels in mahi-mahi are not as high as the other fish mentioned above, there are still risks that need to be considered, especially if consumed in large quantities.
