Take a peek at the benefits of consuming honey water for your health.
Honey contains natural antioxidants that can get rid of dead cells and also keep your skin healthy and clean.
Organic honey contains enzymes, vitamins, and minerals that can kill bacteria.
Many people think honey has a high sugar content. But you should know that those are natural sugars and different from white sugar. Natural sugar is healthier than the sugar in cakes, candies, or soft drinks. Replacing those foods with honey water can reduce the number of calories by as much as 64%.
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This is why honey is so popular to be consumed in rainy and cold seasons. Honey can help your sore throat which often happens when the temperature decreases. Honey is a natural medicine for cough and respiratory infections.
Honey and warm water are a great combination to detox your body. You can also add lemon to help the detox process.
As explained before, honey contains natural sugars. The combination of fructose and glucose in honey can regulate blood sugar levels to a safe level and also potential to lower cholesterol.
Flavonoids and antioxidants in honey are the keys to a healthy heart. Honey can slow down the oxidation process of LDL cholesterol (the “bad” cholesterol) in the blood which can lower the risk of heart attack and stroke.