These are some of the benefits of music therapy for health. Check it out below!
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Whether it's to relieve boredom or make listening to music one of your favorite activities, the music itself has a number of health benefits. But did you know that music can also be used for therapy?
Basically, almost all types of music can be used for therapy. As explained in www.terusmusik.com, music has three important parts, beat influences body movements, rhythm influences the soul and harmony influences the spirit.
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For example, at a yoga place, the music played is calm music, with a regular rhythm, or when watching a rock concert, the body, especially the head, will sway automatically to the rhythm of the fast music without feeling tired.
In other words, the music used for therapy can be adjusted to suit your needs. Music therapy itself is individual, meaning that your musical needs and those of other people are certainly not the same. One of the benefits of music therapy that is considered quite effective is for people with dementia.
Dementia is usually characterized by memory impairment. Music therapy will work effectively for people with dementia if it is done regularly and correctly. The music used is music that can bring back memories of the past.
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Apart from that, music therapy has also been proven to reduce depression significantly. Music with a slow rhythm, such as blues, is useful for slowing your heart rate while making you feel calm.
Finally, music therapy is also useful for treating insomnia and improving sleep conditions so that you sleep more soundly. The music used must have a slow tempo, such as classical music. In this way, your heart rate will adjust to the tempo of the music you hear, the slower the tempo, the slower your heart rate will make it easier to fall asleep.
