We all know, the workout helps to burn extra calories and stay healthy. After the workout, you sweat which makes your energy drains out. In this regard, the food helps you to regain lost energy and hydrate your body.

Unfortunately, some people consume foods which ruin their workout efforts. You should avoid these 5 foods which ruin your workout effort.

1. Soda
Despite soda helps you extinguish the feeling of thirst, it is harmful to health. The soda contains a lot of sugar which is very harmful to health. So, after you are doing workout, do not drink soda!

2. Spicy Foods
As we know, spicy foods causing digestion trouble. They can put extra pressure on the digestive system. Therefore, avoid spicy food immediately after workout.

3. Milk Chocolate
Milk chocolate contains plenty of sugar and calories, so do not eat milk chocolate after workouts. If you want to eat chocolate, consume a dark chocolate, which contains 70% cocoa powder. The dark chocolates are rich in anti-oxidants and sugar-free. So, after the workout, you better consume dark chocolate instead of milk chocolate.

4. Raw Vegetables
You might be surprised when knowing this, because cooked vegetables are more beneficial for health. After cooking, vegetables like broccoli is more beneficial for your health. So, consume cooked vegetables, especially after the workout.

5. High-protein Food
Digesting high-protein food is difficult for the body. After the workout, your body does not have enough energy to digest protein-rich food. Therefore, you should not consume high-protein foods after workout.