How can you overcome sadness? Crying? Do you know crying can help lose weight? As reported by HiMedik from AsiaOne via World of Buzz, heavy emotions and feeling you released while crying help lose weight.

When someone cannot hold back sadness, worst emotions and feelings, emotional cries increase cortisol levels. Both emotional and physical stress affect the process of producing cortisol or stress hormone. If body has too much or less cortisol, it causing health problems, including overweight.

Crying caused by stress helps eliminate toxic substance in your body, including fat. Therefore, while someone’s crying, body will not be able to keep remain fat because it releases cortisol. Moreover, while stress hormones decreasing, it will change metabolic system. Your body feels much more relax right after crying then fat level decreasing. Meanwhile, the number of calories burned not too much, crying also leave a person without a desire to eat.