Having healthy and radiant facial skin is a common goal for everyone, regardless of gender. To maintain healthy skin in your 30s, follow these fundamental skincare routines.
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As women reach the age of 30, they may experience several changes in their physical condition. A study suggests that from the age of 30 and beyond, women may experience decreased muscle and bone density, slower metabolism, and reduced skin elasticity.
It is essential for women in their thirties to exercise regularly and eat well, as well as take care of their skin. Affordable at-home skin care treatments can help maintain healthy skin. Check them out!
1. Anti-aging care.
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In your 20s, young facial skin produces a lot of collagen, elastin fibers, and hyaluronic acid in the body. As a result, the skin becomes more moist and firm. However, in your 30s, the skin begins to feel dry because the natural hyaluronic acid in the body experiences decreased production, making the skin easily dehydrated. Additionally, the quality and quantity of collagen production decrease, further exacerbated by exposure to UV rays and free radicals. Without adequate care, the skin will experience premature aging, starting with crow's feet around the eyes and forehead wrinkles.
Active ingredients such as retinol can help hydrate and treat skin that is starting to lose collagen. Use retinol at least two to three times a week to slow down premature aging and disguise wrinkles. Find the most suitable retinol ingredients for your facial skin.
2. Overcoming dull facial skin.
In your 30s, facial skin starts to lose its ability to remove toxins and shed dead skin cells due to constant exposure to UV rays and lifestyle factors like lack of sleep. This leads to less optimal production of melanin and an uneven skin tone.
To address this issue, increasing the frequency of exfoliation from once a week to 2 to 3 times a week is essential. This will help remove dead skin cells and make the face appear brighter. To achieve glowing skin, it is crucial to balance exfoliating products containing AHA and BHA with moisturizers containing niacinamide.
3. Don't forget to use sunscreen.
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Sunscreen daily is essential for women aged 30 and above to protect their skin from UV and UVA rays. Reapply sunscreen when sweating during outdoor or indoor activities with sun exposure. Choose a sunscreen with at least SPF 30 and PA++.
4. Provide skin hydration care
Hydration care involves adding moisture to the skin. As we enter our 30s, the skin gradually loses its natural moisture. To maintain skin moisture, additional care is necessary, such as regularly using a hydrating face mask or applying a moisturizer containing hyaluronic acid. It is recommended that you use a moisturizer twice a day, in the morning and at night.
5. Beware of adult acne
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It has been found that hormonal acne can continue into a person's 30s, not just in teenagers and people in their 20s. Acne can lead to stubborn dark spots that become harder to fade as one age. Therefore, women in their 30s must regularly cleanse their faces to prevent blemishes and dark spots. This is especially crucial for women who regularly wear makeup. Using makeup removers like micellar water or cleansing oil, followed by washing the face with facial foam, is a necessary step that should not be overlooked.
Remember that taking care of your skin in your 30s requires more time, investment, and consistency than in your 20s. However, by establishing a good skincare routine and maintaining a healthier lifestyle, you will reap the benefits in your 30s. Consider this a long-term investment in yourself!