5 Ways to Keep Your Immune System Healthy

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Do you often feel tired and get sick easily? If so, it's a sign that you are experiencing a decrease in endurance. To keep your immune system healthy and awake, try the following 5 steps.
 
1. Rest Enough
Make sure you get at least 6 to 8 hours of sleep a night because adequate rest is one of the keys to maintaining endurance. In addition, adequate rest can restore the body's stamina to its original state.
 
2. Consumption of Healthy Food
Have you adopted a healthy diet? If not, it's a good idea to start eating healthy 4 healthy 5 perfect foods. It's better if you consume organic ingredients because they are free of pesticides and other chemicals, which can harm your health. By eating food regularly you do not get sick easily.
 
 
3. Consumption of Vitamin D
Fish, eggs, milk, soy, tofu, mushrooms, and cereals are some foods that contain vitamin D. In addition, you can also get vitamin D from sunlight. Vitamin D functions to stimulate the body's immunity to repel viruses and bacteria that attack the body. So eat the aforementioned foods or bask in the sun before 9 am.
 
4. Exercise
No matter how busy your activities are, make time to exercise. Exercise is very useful for keeping the body healthy and fit. For example, jogging or fitness after work.
 
5. Drink Water
Again, water is something that you must consume diligently. Why? Because drinking a glass of water can help in maintaining stamina and not getting tired easily. Diligent drinking water also prevents dehydration and launches the body's metabolism.