Let's, keep your eyes healthy with these 5 easy ways.
We've all been schooled on the importance of wearing sunscreen, but we don't always think of sunglasses when we're out in the sun.
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As a final healthy habit to adopt to keep your eye health in check, keeping aware of any changes in vision.
As if you needed another reason to quit smoking, your eye health is a factor that's often overlooked.
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One of the most common habits messing with our eye health is we spend too much time in front of digital screens. Whether for work or leisure, staring at computer, phone, or tablet screens all day has negative effects on our eyes both in the short- and long term.
As with everything health-related, diet plays a huge role in keeping things running in tip-top shape. Try a diet that's high in antioxidants and vitamins A, C, and E. People who eat a lot of leafy greens also tend to have a reduced risk of age-related macular degeneration.