Want to look fresh and youthful? Let's keep your skin barrier healthy with the following methods!
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As reported by www.alodokter.com, the skin barrier has a very important role in maintaining healthy skin, namely protecting the skin from damage due to pollution, ultraviolet light, chemicals, germs, and bacteria, as well as maintaining skin moisture. Often we don't realize that damage to the skin barrier can come from outside or inside. Damage caused by external factors, for example too frequent exposure to ultraviolet rays from the sun, air that is too humid and dry, frequent hot showers, poorly managed stress, a history of atopic dermatitis or psoriasis, smoking, lack of sleep, consuming alcoholic beverages, unhealthy lifestyle, the aging process, taking certain medications, and even diabetes. So, how do we maintain a healthy skin barrier as the front guard of our skin layer? Keep reading and scrolling.
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1. Choose skincare with gentle ingredients
Choose skin care products, such as soap, moisturizer, sunscreen, sheet mask, and lotion, made from gentle ingredients without alcohol or fragrance. Don't forget to also pay attention to the pH level. Also, choose skincare with a pH that resembles normal skin pH to reduce the risk of irritation.
2. Use skincare that contains ceramide
Apart from being produced naturally by the skin, ceramides can be found in moisturizers, serums, and lotions. Various studies have proven that skin care products containing ceramide can help reduce symptoms due to damaged skin barrier.
You can also choose skin care products that contain hyaluronic acid, glycerin, and petrolatum. These ingredients can prevent and repair the skin barrier, and also maintain skin moisture.
Choose skin care products, such as soap, moisturizer, sunscreen, sheet mask, and lotion, made from gentle ingredients without alcohol or fragrance. Don't forget to also pay attention to the pH level. Also, choose skincare with a pH that resembles normal skin pH to reduce the risk of irritation.
2. Use skincare that contains ceramide
Apart from being produced naturally by the skin, ceramides can be found in moisturizers, serums, and lotions. Various studies have proven that skin care products containing ceramide can help reduce symptoms due to damaged skin barrier.
You can also choose skin care products that contain hyaluronic acid, glycerin, and petrolatum. These ingredients can prevent and repair the skin barrier, and also maintain skin moisture.
Photo by Toa Heftiba on Unsplash
3. Use skincare containing oils from plants
According to several studies, there are benefits from oils extracted from plants, such as jojoba oil, coconut oil, almond oil, olive oil, or sunflower oil, which can strengthen the skin barrier. Oils from various plants are also known to have antibacterial, anti-inflammatory, and antioxidant effects which can make the skin healthier.
4. Avoid habits that damage your skin
Whether you realize it or not, maybe you still often engage in habits that have a bad impact on your skin, for example taking too long showers frequently bathing in warm water, and scratching your skin roughly. If you still do it, from now on don't try to stop this habit. Because this habit can damage the skin barrier.
According to several studies, there are benefits from oils extracted from plants, such as jojoba oil, coconut oil, almond oil, olive oil, or sunflower oil, which can strengthen the skin barrier. Oils from various plants are also known to have antibacterial, anti-inflammatory, and antioxidant effects which can make the skin healthier.
4. Avoid habits that damage your skin
Whether you realize it or not, maybe you still often engage in habits that have a bad impact on your skin, for example taking too long showers frequently bathing in warm water, and scratching your skin roughly. If you still do it, from now on don't try to stop this habit. Because this habit can damage the skin barrier.
Photo by Kalos Skincare on Unsplash
When shaving your hair you also need to be careful. Lubricate with special cream, gel, or lotion before shaving, and shave your hair in the direction of hair growth. Apart from that, use a moisturizer or body lotion after showering to maintain and lock in skin moisture.
5. Live a Healthy Lifestyle
To maintain a healthy skin barrier, make sure you live a healthy lifestyle. Consume highly nutritious food, drink at least 8 glasses of water a day or as needed, exercise regularly, and get enough sleep every day. Apart from that, psychological factors can also have an impact on a person's skin. Therefore, you should manage stress well. Some other natural ingredients that are good for maintaining a healthy skin barrier are apple cider vinegar, aloe vera, and jojoba oil. So, make sure you maintain a healthy skin barrier with the steps above so that your skin looks healthy and youthful. Good luck!
5. Live a Healthy Lifestyle
To maintain a healthy skin barrier, make sure you live a healthy lifestyle. Consume highly nutritious food, drink at least 8 glasses of water a day or as needed, exercise regularly, and get enough sleep every day. Apart from that, psychological factors can also have an impact on a person's skin. Therefore, you should manage stress well. Some other natural ingredients that are good for maintaining a healthy skin barrier are apple cider vinegar, aloe vera, and jojoba oil. So, make sure you maintain a healthy skin barrier with the steps above so that your skin looks healthy and youthful. Good luck!