Here are some easiest ways to do to avoid daytime sleepiness. Let's check it out!
This is one of the classic ways to avoid sleepiness. Face wash makes you feel fresh and refreshing. Go beyond cold water to feel the freshness. Cold water makes you feel more relaxed than warm water. Warm water only makes you feel more sleepy.
Do relaxing activities like light exercise, or joking around with your co-workers. But, stay calm and manage the time.
If your office is surrounded by green space, you should pay a visit to breathe some fresh air. This activity makes your body move actively. Sunlight decreases melatonin production, a hormone that is responsible for regulating sleep cycles.
To avoid feeling drowsy, you can eat light snacks. It also can curb hunger. Sweet and healthy snacks give you more energy. You can also pick chewing gum, to stay awake and focus.
The most common way to avoid sleepiness is listening to upbeat music, like metal, rock, punk, or EDM (Electronic Dance Music). That fast-paced will keep you rocking out behind sleepiness. Let’s give it a try!