Even though you're fasting, you can still exercise. How can you work out during the fasting month? Let's explore!
Photo source by Unsplash+ (Pablo Merchan)
The fasting month shouldn't be an obstacle to continuing your exercise routine. If you choose the right time and type of exercise, it won't interfere with your fasting.
Exercise during the fasting month can be done in stages. There are four simple stages of exercise each week that can be done anywhere; you don't need to go to a fitness center. What are they?
Exercise during the fasting month can be done in stages. There are four simple stages of exercise each week that can be done anywhere; you don't need to go to a fitness center. What are they?
1. Stability Endurance
The first week is focused on stability endurance training. This exercise can improve your posture and help you gain better control of your movements during daily activities.
The first week is focused on stability endurance training. This exercise can improve your posture and help you gain better control of your movements during daily activities.
Photo source by Unsplash+ (Pablo Merchan)
2. Muscle Adaptation
In the second week, you can engage in muscle adaptation exercises, which are useful for building muscle endurance, allowing you to stay active while exercising physically.
3. Body Tension
In the third week, you can practice total body tension to maintain and improve coordination through body movements in all directions. This exercise can include moves like a handstand.
4. Core Muscle Activation
The final week focuses on core muscle activation exercises. The intensity this week will be reduced, concentrating on strengthening your core muscles. If you want to use extra weights in your hands, you can use bottles filled with water or sand. Alternatively, if you'd like to use a mat, simply do it on the carpet.
Overall, the four stages of exercise range from light to moderate intensity, making them suitable for fasting. Good luck!
